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((This post originally appeared on my former blog in January 2012. I thought it was worth re-posting since winter always represents, for me, work done in solitude and how difficult that can be.))
Last week I wrote about how “going within” both literally and figuratively to a place of solitude triggered deep residing fears. Indeed my whole physical body was responding – my heart was pounding in my chest like I was running for my life and I was constantly short of breath. No amount of deep breathing exercises was helping. Continue reading